Ever found yourself in a rut like state and feel like no matter what you try, just can’t seem to make any progress in your life!? Maybe you are having a mental health struggle, and the trapped feeling is of a never ever ending cycle of negativity. If that is sounding familiar then, this blog read is written for you. Today, we’re going to explore some surprising yet straightforward, psychological tricks that can help you change your life for the better! Be it the fact that you’re new to these concepts, or you’ve tried a few self-help tips in the past, this article shall promise to deliver fresh insights and practical advice everyone can benefit from. So, let’s dive in!
One of the most simple most powerful tools at your disposal is the power of positive affirmations. It sounds like just another viral buzzword too right? but the science backs it up. Repeating positive affirmations again can help you, rewire your brain, shifting your focuses from negative to positive thoughts. But how do you do it effectively??
Be Specific: Take affirmations that are specific to your goals and aspirations. Instead of saying, “I want to be happy,” try “I am going to try finding joy everyday in my life.”
Make It Routines: including affirmations into daily routines for you is worth a shot. Repeat them every morning and every night.
Believe in Them: For affirmations to work, you need to believe in them, in what you’re saying! It’s not just about repeating words verbally; it’s about feeling the truth in them.
Think about a goal or something you’re struggling with. Now, craft a positive affirmation related to this. For ex, if you’re feeling anxious about work, your affirmation could be, “I am capable and confident in my abilities to tackle any challenges at work.”
Negative thoughts are incredibly damaging and not only just to our mental health but also to our overall quality of the life we lead. It’s like being inside a dark room, not realizing that the light switch is right with you! Here’s how you can find and flip that switch-
Acknowledging/ Labeling your thoughts: When a negative thought comes to your mind, acknowledge it, label it. Say it to yourself, “This is a negative thought.”
Challenge It: Ask yourself, “Is this thought based on fact of reality or just.. my perception?” More often than not you’ll find, it’s not an absolute truth.
Replace It: Once you’ve challenged the thought, replace it with a positive or neutral thought.
Imagine you’re thinking, “I’ll never be good at this job.” Acknowledge it’s a negative thought, challenge its validity – perhaps you’re new and still learning – and then replace it with something like, “I’m improving every day with my job.”
Visualization isn’t just for athletes or celebrities, famous speakers. It’s a tool that we all can use. It involves vividly imagining achieving your goals and the steps you need to get there. Here’s how to harness the power of visualization in your life:
Be detailed with it: When visualizing, incorporate all of your 6 senses. What does success look like? What does it feel like, sound like, even smell like?
Practice Daily: Dedicate a few minutes each day to visualization practice. Find a quiet spot close your eyes and paint a mental picture of your desired success.
Use Vision Boards: Sometimes, having physical representations (like a piece of paper, or a whiteboard) of your goals can enhance the visualization process. Create a vision board filled with images and words that reflect your goals and dreams.
If your goal is to become more confident, visualize a scenario where you feel incredibly confident. Maybe it’s speaking up at a work meeting or going on a date. Imagine yourself in that situation, feeling confident. What are you wearing? How are you standing? What are you saying?
It’s easy to get overwhelmed when aiming for big goals. That’s where the power of celebrations of small wins comes in. This strategy is about breaking your larger goals into smaller, manageable tasks and then celebrating each time you achieve one of those smaller goals.
Break It Down: Whatever your goal is, break it down into the smallest possible steps.
Celebrate: Each time you achieve one of these small steps, celebrate. This could be as simple as crossing it off your list with a big checkmark or treating yourself to something nice.
Reflect: Take time to reflect on these small wins. How do they make you feel? This reflection can build momentum and increase your motivation.
For instance, if your goal is to exercise more, your first small win might be as simple as wearing your workout clothes. Then, it could be doing a 5-minute workout. Each step might seem minor, but together, they add up to significant change
Surround Yourself With Positivity
The people and also the environment around you, can significantly influence your mental health and overall well-being. Surround yourself with positivity, means being mindful of the people that you spend time with and the spaces you frequent and occupy, ensuring they contribute positively to your life.
Evaluate Your Circle: Think about the people you spend the most time with. Do they uplift you or bring you down? It might be time to set boundaries with negative influences.
Curate Your Space: Make sure your living and working spaces inspire you. This could mean decluttering, adding plants, or hanging up inspiring quotes.
Seek Out Positivity: Actively look for sources of positivity. Follow uplifting accounts on social media, listen to inspiring podcasts, or read motivational books
Imagine you’ve realized that scrolling through social media often makes you feel bad about yourself. You decide to unfollow accounts that trigger those feelings and instead follow accounts that focus on self-care and positivity. This small change can significantly impact your daily mindset.
By incorporating these little psychology tricks in life,
you can begin to transform your mindset consequently, change your way of living
this life! Remembering that, change doesn’t happen overnight. It’s actually
about taking small, consistent steps towards your goals and being kind to
yourself along the way.
Whether you’re adding positive affirmations in for
yourself, we are breaking cycles of negative thoughts. Accessing the power of
visualization, celebrating, rejoicing over small wins, surrounding yourself
with positivity, each strategy offers a unique way to push and propel you
towards a happier, healthier life. We’re all in the journey together, and it’s
okay to seek help when you need it. Talk to a therapist, reach out to
supportive friends, and never underestimate the power of taking that small but
big first step. Your future self will thank you for the efforts you make today!
So, take a deep breath, believe in your ability to change, and start
transforming your life one psychological trick at a time.
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